![]() ![]() If you have xanthan gum on hand you can add a little sprinkle to the sauce to make it thicker faster, otherwise a few minutes of simmering the sauce and it will be thick. Here's the thing - with no thickeners like xanthan gum you have to bring the sauce to a simmer for it to thicken. Ok, so we know that I'm going to get the question of the sauce being too runny. Don't attempt to use olive oil as the smoke point is far too low for deep frying. Coconut oil will also work but we find that it leads to a greasy final dish. We choose to use avocado or algae oil for this recipe as they are the best oils for frying. Just heat the oil over medium-high heat then reduce to medium heat while frying. ![]() The oil should be about 350° F but don't fret if you don't have a thermometer. You'll need to cook the chicken in batches. You'll want to place the "breaded" chicken directly into the oil, make sense? Also, be sure to not overcrowd the skillet. To coat the chicken you're going to dip the pieces in the beaten egg, dredge through the Whey Protein Isolate + Joint that's mixed with the salt, then immediately place the chicken into the hot oil.ĭon't dredge all of the chicken, place on a plate, then place in the oil as the breading will stick to the plate. That's it, really! Yes, you can use plain whey protein isolate if you already have it on hand, but we love using this option from Biochem for all of the added joint benefits we mentioned. To bread the chicken you're going to use 3 simple ingredients: Let's get to the most important parts of this recipe. How fun that the collagen can now become fried chicken, we mean - what could be better than that? With Biochem's Whey Protein Isolate + Joint you're not only getting a quality whey protein but you're also getting a healthy dose of collagen - 3 types actually, which support joint comfort, flexibility and mobility. You can't say that for almond flour or pork rinds. Whey protein as breading? YES, it's so good! Whey protein is the perfect "flour" for breading chicken as it gets super crunchy and golden and allows you to cook it long enough that the chicken is cooked through without the breading burning. We've partnered with our friends over at Biochem to use their Whey Protein Isolate + Joint powder as the breading for the chicken. That's why we are so excited about this awesome Keto Sweet and Sour Chicken recipe! ![]() Who doesn't love Chinese food? We know we do but even before going keto it was hard to come by a Chinese restaurant that offered gluten-free dishes and made without additives and industrialized seed oils. Thank you for supporting the brands that make Cast Iron Keto recipes and our mission possible. This recipe for Keto Sweet and Sour Chicken is sponsored by Biochem. Jump to Recipe Print Recipe This Easy Keto Sweet and Sour Chicken is perfect for when you're craving an asian-inspired meal! It's gluten-free, sugar-free, and low-carb! ![]()
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